The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Yes you can have late-night munchies! Just make sure they are healthy snacks, such as carrots or cucumbers with hummus or low fat labneh dip. Or simply enjoy a small bowl of fat-free popcorn
No carbs in your diet? Be careful, it can cause unpleasant side effects! You need carbs, especially whole-grains to give you energy and important nutrients.
Don’t be misled by fad diets that promise fast weight loss! Why? Because you tend to regain your lost kilos fast! For long-term results, follow a balanced low-fat, high-fiber diet that gives you a steady and slow weight loss at an average of ½-1 kg per week.
Skip that sugary drink! Keep in mind that carbonated beverages, sweetened juices and teas, and creamy coffees are rich in calories and when consumed regularly can lead to weight gain! Instead, opt for water, unsweetened tea and coffee and an occasional diet soft drink or natural fresh juice.
Trying to change your eating habits? Keep a food diary! Assess your habits by writing down all you eat and drink during the day. It will help you spot your pitfalls and carry out one change at a time.
Pasta sauce: white or red? The white creamy sauce is loaded with calories and fat, especially when prepared in restaurants. So choose the lighter tomato red sauce whenever possible!
Chew slowly and take your time while you eat! ! Because it takes 20 minutes for your brain to determine whether you are full.
Spending too much time in front of your TV or computer? Think twice! This keeps you inactive and makes you snack on high-calorie, high-fat foods. Get on your feet and take a quick walking break every now and then.
A salad is low in calories, right? Not always! It depends on the kind of dressing and the amount you put in your salad. Go easy on the creamy types and choose more vinegar- or lemon-based ones.
Can’t seem to limit your food portions? An easy way is to serve food in small to medium-size plates! A simple idea to help you in your weight-loss efforts.
Belly or hip fat – is there a special diet that removes it? There’s NO specific diet that targets one body area! You need to follow a healthy diet and a proper exercise routine that’ll help you reduce total body fat and tone your problem area!
Reached a weight loss plateau? Don’t give up! Boost your metabolism by distributing your portions over 5-6 small meals instead of 3 bigger ones. Most importantly, vary your exercise routine by increasing the intensity or introducing new kinds of exercises such as light weightlifting.
Think you are overweight? Check your BMI. If it’s over 25, be careful since this means an increased risk of developing heart disease, diabetes and other diseases!
Strayed from your diet plan? Get back on track the next day by eating less and exercising more to burn off those extra calories.
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