The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A. Avoiding the sun, cleansing your skin gently and applying moisturizers regularly are all simple ways of taking care of your skin and maintain its radiance for many years.
Additionally, a crucial factor to healthy skin is your diet. Having a balanced diet with plenty of vitamin and mineral-rich foods, drinking an adequate amount of water, and nurturing the skin from the inside will complement every other outer skin-care habit.
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