The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A. Yes a diet that’s rich in fiber has many benefits for your health; it helps keep your digestive system healthy, lower your blood cholesterol, stabilize
your blood glucose levels and reduce the risk of several cancers, in particular colon cancer. In addition to that, a high-fiber diet makes you you feel full for
longer, which actually helps in your weight loss efforts.
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