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A. Such an important mineral to have in your diet, calcium helps build and maintain strong and healthy bones. The best sources of calcium are milk and dairy products. Other good sources include sardines, almonds, spinach, okra and white beans. Remember that calcium absorption from milk and dairy products is much more than its absorption from other sources, and thus it’s recommended to eat 3 servings of dairy daily in order to meet your daily requirements of this sential mineral. 1 serving is equivalent to 1 glass of milk or yogurt/laban, 2 slices of cheese or 2 tablespoons of labneh.
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