The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A. From casual get-togethers and warm family conversations to business meetings, coffee is a beverage enjoyed at a variety of occasions by people all across the globe. Not forgetting the pleasure of the morning boost from your cherished cup of coffee, it is also good to know that coffee increases your alertness and enhances mood. Latest evidence has also shown that coffee’s antioxidant properties have a protective role in the body. If you are a coffee drinker and you want to enjoy the benefits of coffee, keep your intake in moderate amounts of 3-4 cups/ day.
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