The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A. If you're underweight, aim to gradually gain weight until you achieve a healthy weight. Kindly check below some general tips for healthy weight gain:
Last but not least, consult a dietitian that can provide you with more individualized advice and practical ideas for healthy weight gain. The dietitian's role is important as to set healthy goals, advise you on how much weight gain is needed, monitor your weight gain and make sure all steps undertaken will help you enjoy optimal health.
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