The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
choose your personal experience
It is safer for you to wait at least two months postpartum to purposely lose weight, as your body needs this time to recover from childbirth and establish a good milk supply.
Breastfeeding aids the mother to return to their pre-pregnancy weight; therefore, a lot of breast feeding mothers return to their original pre-pregnancy weight within few months after delivery when following a healthy balanced diet, such as:
Last but not least, consult with your physician to rule out any health problems that would contraindicate the diet or exercise. In addition, it is important to consult with your dietitian that can provide you with more individualized advice and practical ideas for healthy weight loss. The dietitian role is important as to set healthy goals, advise you on a customized diet schedule adapted to your needs, monitor your weight loss and make sure all steps undertaken will help you enjoy optimal health.
Kindly visit our website on http://www.nestle-family.com/nutrition-health/tools/english/health-tool.aspx and use the Wellness Indicator tool, it is a quick and easy-to-use tool that tells you about your body fat, total calorie needs, and risk for disease.
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.