The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A. It’s crucial that you don’t follow a strict diet, since this can negatively affect your breast milk volume and composition, and you wouldn’t want that to happen as breast milk is considered the optimal nutrition that you can offer your baby. It’s good to know that breastfeeding has many benefits for you too: It helps your uterus get back to its normal size and help you lose weight without dieting, only by eating sensibly!
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