choose your personal experience

FAQ Categories

I want to lose weight fast for my wedding! What’s the best way?

A. What goes fast comes fast! With fast weight loss, what you lose is not your fat deposits but your water and muscle mass, and that’s why when you resume your old eating habits, you gain it all back! Diets that promise fast weight loss can also lead to unpleasant health consequences such as tiredness, fatigue,dizziness, loss of some minerals and vitamins from the body and of course feelings of depression once the person regains all the weight back after following the strict diet.That’s why, you need to lose weight in a slow, steady and sensible manner and aim for ½ -1kg weight loss per week. This way, you guarantee that the majority of your weight loss is from your fat deposits and you’ll tend to maintain your healthy weight after the diet.

The best way to do that is to:

  • Consult a dietitian who’ll prepare a diet for you taking into consideration yourweight, height, build, age and activity level.
  • Work on changing your lifestyle, and let physical activity be part of your dailylife.

For more practical tips:

  • Choose to reduce the fat in your diet by avoiding fast food and cooking in moderatequantities of vegetable oil.
  • Choose lean meat and low-fat milk and dairy.
  • Do not skip any meals.
  • Have 5 servings of vegetable and fruits a day.
  • Drink at least 8 glasses of water a day.

Use the Wellness Indicator tool to guide you to reach your healthy weight!

  1. Menu

    Click on the menu icon to open and browse the site menu. You can click on it from any page.

  2. View

    You can change how you view the site by clicking on the List icon as shown. You are now in the Grid view.