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A. What goes fast comes fast! With fast weight loss, what you lose is not your fat deposits but your water and muscle mass, and that’s why when you resume your old eating habits, you gain it all back! Diets that promise fast weight loss can also lead to unpleasant health consequences such as tiredness, fatigue,dizziness, loss of some minerals and vitamins from the body and of course feelings of depression once the person regains all the weight back after following the strict diet.That’s why, you need to lose weight in a slow, steady and sensible manner and aim for ½ -1kg weight loss per week. This way, you guarantee that the majority of your weight loss is from your fat deposits and you’ll tend to maintain your healthy weight after the diet.
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