The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A. Eating more doesn’t always mean a healthier pregnancy and baby! So rather than eating a bigger quantity of food, you need to take care of the quality of the food you eat and choose foods rich in nutrients with a moderate amount of calories. This way you can make sure your baby is healthy and your weight gain is in the average range of 11-16 kg.
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