The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A. Well in theory you would need a high protein diet and lots of meat! But too much meat (protein) and too little carbohydrates can put a load on your kidneys and give you many unpleasant side effects. What if you have a certain medical condition where you need to limit your meat intake? What if you prefer vegetarian food options? And what about healthy salads, fruits, legumes, low fat dairy, bread and grains: are these foods bad for you or will they make you gain weight? In practice NO! The hypothesis that you should eat according to your blood type is unsupported by scientific studies!
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