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Adas Rishta Recipe

Adas Rishta

Stews


Total Time : Serves 6
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HOW TO PREPARE Adas Rishta Recipe

Heat Vegetable Oil in a large soup pot and sauté sliced Onions until golden, remove from pot and set aside for garnish.

Add chopped Onions sauté for 5 minutes until soft, add Tomato paste and sauté for an additional 2-3 minutes.

Add Parsley, Spinach, Dill, Coriander, and Spring-onion ends and allow to wilt.

Add 1000 ml Hot Water, 2 MAGGI Chicken Stock cubes and drained Chick Peas and Beans. Bring to boil.

Add Turmeric and Green Lentils and simmer on medium heat until all beans and lentils are cooked and tender. If the stew thickens, add more water.

15 minutes before serving, add Reshta, Vinegar and Mint; stir, cover and simmer on low heat until noodles are cooked.

Garnish and serve with fried sliced onions.

Nutritional Information For Adas Rishta Recipe

Per Portion of 300g

Energy : 495.00 Kcal
Protein : 26.00 g
Carbohydrate : 84.00 g
Fats : 7.50 g

Your Grocery List

  • 2 tablespoon vegetable oil
  • 2 medium onions or 300 g, finely chopped
  • 3 tablespoons tomato paste
  • 1 cup fresh parsley, finely chopped
  • 1 cup fresh spinach, finely chopped
  • 1 cup fresh dill, finely chopped
  • 1 cup coriander leaf, finely chopped
  • 1 cup spring onion, finely chopped
  • 4 cups water or 1000 ml
  • 2 cubes MAGGI® Chicken Stock Bouillon Cube or 20 g
  • ½ cup dried chickpeas, soaked in cold water for 2 hours
  • ½ cup pinto beans, soaked in cold water for 2 hours
  • ½ cup red kidney beans, dried, soaked in cold water for 2 hours
  • ½ cup black bean, raw, soaked in cold water for 2 hours
  • 1 teaspoon ground turmeric
  • 1 cup green lentil
  • 400 g noodles, (wheat noodles), cut into 5 cm pieces
  • 1 tablespoon vinegar
  • ½ cup fresh mint, finely chopped
  • 1 medium onion or 150 g, finely sliced and fried

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