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Bamieh Bel Zeit (Okra) Recipe

Bamieh Bel Zeit (Okra)

Quick & Easy Recipes


Total Time : Serves 6
Cheap

HOW TO PREPARE Bamieh Bel Zeit (Okra) Recipe

Preheat oven to 190-C and place rack on medium level

Combine Okra, MAGGI JUICY CORIANDER & GARLIC spice Mix, Olive Oil, Tomato, Cumin and Chili Flakes in provided oven bag and gently toss to coat

Use provided red tie to close the bag and lay flat on an oven tray

Place tray in preheated oven and cook for 50-minutes until okra is fork tender

Carefully remove from bag and serve on plate with sauce

Optionally garnish with toasted Pine Seeds

Nutritional Information For Bamieh Bel Zeit (Okra) Recipe

Per Portion of 300g

Energy : 118.00 Kcal
Protein : 2.70 g
Carbohydrate : 12.00 g
Fats : 6.90 g

Your Grocery List

  • 600 g frozen okra
  • 2 tablespoons olive oil
  • 2 large tomato, chopped
  • 1 teaspoon ground cumin
  • 1 tablespoon dried red chili pepper
  • 1 packet maggi juicy chicken coriander and garlic mix
  • 3 tablespoons pine nut

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