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Beef and Vegetable Stew Recipe

Beef and Vegetable Stew

Red Meat

Total Time : Serves 6

HOW TO PREPARE Beef and Vegetable Stew Recipe

Heat the oil in a pan. Add the meat and fry until golden brown.

Add the onion and cook for further 5 minutes then add the flour and mix well. Add the water, cinnamon stick, tomato, tomato paste and bay leaf. Cover and cook on low heat for 1 hour or until meat is tender.

Add bell pepper, zucchini, garlic, pumpkin, potato, cardamom, black pepper and MAGGI Beef Stock cubes then cook for additional 15 minutes or until meat and vegetables are cooked.

Nutritional Information For Beef and Vegetable Stew Recipe

Per Portion of 300g

Energy : 413.00 Kcal
Protein : 27.00 g
Carbohydrate : 22.00 g
Fats : 23.00 g

Your Grocery List

  • 2 tablespoons olive oil
  • 750 g lean beef, cut into cubes
  • 3 medium onions, cut into cubes
  • 1½ tablespoons plain flour
  • 6 cups water or 1500 ml
  • 1 cinnamon stick
  • 1 large tomato, diced
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1 green bell pepper, or red bell pepper, cut into cubes
  • 2 small zucchini, cut into cubes
  • 2 cloves garlic, chopped
  • 1 cup pumpkin or 150 g, peeled and cut into cubes
  • 1 potato, peeled and cut into cubes
  • 3 whole cardamom pods
  • 2 cubes MAGGI® Beef Stock Bouillon Cube
  • ¼ teaspoon ground black pepper


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