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Calamari Tomato and Vegetables Soup Recipe

Calamari Tomato and Vegetables Soup

Seafood


Total Time : Serves 6
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HOW TO PREPARE Calamari Tomato and Vegetables Soup Recipe

Heat oil in a saucepan and fry onions for 2 minutes or until it becomes tender.

Add calamari and thyme. Stir for 2 minutes then add tomato, thyme and tomato paste. Stir for another 1 minute.

Add MAGGI 11 Vegetables Soup and water. Let it simmer on low heat for 10 minutes uncovered then serve.

Nutritional Information For Calamari Tomato and Vegetables Soup Recipe

Per Portion of 300g

Energy : 96.00 Kcal
Protein : 7.50 g
Carbohydrate : 10.00 g
Fats : 2.90 g

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  • 1 tablespoon vegetable oil
  • 1 small onion or 100 g, chopped
  • 250 g calamari, cut into rings
  • 1 medium tomato or 150 g, peeled and cubed
  • 1 sachet MAGGI® 11 Vegetables Soup
  • 4½ cups water or 1125 ml
  • Pinch of salt, to taste
  • Pinch of ground black pepper, to taste
  • 1 teaspoon ground dried thyme

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