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Recipes

Chicken Asparagus Recipe

Chicken Asparagus

Poultry


Total Time : Serves 5
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HOW TO PREPARE Chicken Asparagus Recipe

Warm vegetable oil in a large non-stick pan fry, add and fry chicken breasts for 8-10 minutes or until they become cooked. Remove from pan and set aside.

Add garlic and chopped onions to the same oil and cook over medium heat for 3-4 minutes or until onions become tender.

Add chopped tomatoes, tomato paste, MAGGI Less Salt Chicken Stock cubes, water, sage, oregano and white pepper. Bring to boil with stirring then simmer on low heat for 5 minutes. Add baguette bread, mix well for 5 minutes or until bread pieces become very soft then pour mixture into a 30cm x 24cm oven dish.

Arrange chicken breasts on top, topped with asparagus and cheese.

Bake in a 200˚C oven for 5-6 minutes or until cheese is melted then serve.

Nutritional Information For Chicken Asparagus Recipe

Per Portion of 300g

Energy : 359.00 Kcal
Protein : 43.00 g
Carbohydrate : 19.00 g
Fats : 12.00 g

Your Grocery List

  • 2 tablespoons vegetable oil
  • 8 boneless and skinned chicken breasts or 700 g
  • 1 medium onion or 150 g, chopped
  • 2 cloves garlic, finely chopped
  • 3 medium tomatoes or 450 g, peeled and chopped
  • 1 tablespoon tomato paste
  • 2 cubes MAGGI® Chicken Less Salt Stock Bouillon Cube
  • 2 cups water or 500 ml
  • 1 teaspoon dried sage leaves
  • 1 teaspoon dried oregano
  • ¼ teaspoon white ground pepper
  • 1 cup baguette or 65 g, cut into cubes
  • 1 tin canned asparagus or 450 g, cut into halves
  • 8 slices low fat mozzarella cheese

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