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Chicken Pulses Recipe

Chicken Pulses

Poultry


Total Time : Serves 5
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HOW TO PREPARE Chicken Pulses Recipe

Heat oil in a large pot, fry chicken till it becomes golden brown. Remove from heat and set aside.

In the same pot, add and cook onions and pine seeds for 4-5 minutes. Add Frike, garlic, MAGGI Chicken Stock cubes, cumin and cardamom stir for 2-3 minutes.

Add water, cover and simmer for 25 minutes.

Return chicken to the pot, add chickpeas, cover and simmer for 25-30 minutes or until chicken is tender.

Add cooked white beans, lemon juice and coriander; cook for 5 more minutes.

Serve with vermicelli cooked rice.

Nutritional Information For Chicken Pulses Recipe

Per Portion of 300g

Energy : 811.00 Kcal
Protein : 51.00 g
Carbohydrate : 55.00 g
Fats : 44.00 g

Your Grocery List

  • 3 tablespoons olive oil
  • 1 kg whole chicken, skinned, cut into pieces
  • 2 medium onions, cut into cubes
  • ½ cup pine seeds
  • ½ cup frike or 80 g
  • 3 cloves garlic, crushed
  • 3 cubes MAGGI® Chicken Stock Bouillon Cube
  • ½ tablespoon ground cumin
  • 2 whole cardamom pods, crushed
  • 3 cups water or 750 ml
  • 1 tin cooked chickpeas or 400 g, drained
  • 1 cup cooked white beans or 200 g, drained
  • Lemon juice, one medium piece
  • 3 tablespoons coriander leaves, finely chopped

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