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Chickpeas and Tomato Soup Recipe

Chickpeas and Tomato Soup


Total Time : Serves 6

HOW TO PREPARE Chickpeas and Tomato Soup Recipe

Heat oil in a large saucepan, sauté onions for 2 minutes then add parsley, coriander, and stir.

Add tomato, tomato paste, water, chickpeas, and MAGGI Oat Chicken Soup. Season with spices, bring to boil and simmer uncovered with occasional stirring for 10 minutes and serve.

Nutritional Information For Chickpeas and Tomato Soup Recipe

Per Portion of 300g

Energy : 115.00 Kcal
Protein : 4.20 g
Carbohydrate : 19.00 g
Fats : 2.80 g

Your Grocery List

  • 1 tablespoon vegetable oil
  • 1 small onion or 70 g, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons coriander leaves, chopped
  • 1 medium tomato or 150 g, peeled and diced
  • 1 teaspoon tomato paste
  • 5 cups water or 1250 ml
  • 1 tin canned chickpeas or 400 g, drained
  • 1 sachet MAGGI® Oat Chicken Soup
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground black pepper


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