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Frike with Meat Balls and Vegetable Soup Recipe

Frike with Meat Balls and Vegetable Soup

Red Meat


Total Time : Serves 6
Cheap

HOW TO PREPARE Frike with Meat Balls and Vegetable Soup Recipe

Shape the beef balls into small balls (season with some salt and black pepper) and place in an oven tray and bake in a 170˚C preheated oven for 10 minutes or until they are cooked.

Meanwhile, in a medium saucepan, place the water, cinnamon stick, frike and the tomato and bring to boil with occasional stirring. Simmer for 20 minutes or until frike is cooked.

Add MAGGI 11 Vegetables Soup and the cooked meat balls and simmer for another 10 minutes. Stir in black pepper and chopped parsley and serve.

Nutritional Information For Frike with Meat Balls and Vegetable Soup Recipe

Per Portion of 300g

Energy : 119.00 Kcal
Protein : 6.60 g
Carbohydrate : 13.00 g
Fats : 4.50 g

Your Grocery List

  • 150 g lean minced beef
  • 1 medium tomato or 150 g, peeled and chopped
  • 5½ cups water or 1375 ml
  • 1 small cinnamon stick
  • 1/3 cup frike or 50 g, washed
  • 1 sachet MAGGI® 11 Vegetables Soup
  • Pinch of ground black pepper
  • 2 tablespoons fresh parsley, chopped

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