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Ghourmeh Sabzi - Lamb Vegetables Stew Recipe

Ghourmeh Sabzi - Lamb Vegetables Stew

Red Meat


Total Time : Serves 5
Cheap

HOW TO PREPARE Ghourmeh Sabzi - Lamb Vegetables Stew Recipe

Heat half the quantity of oil in a large pan, add and cook onions on medium heat until golden, add turmeric and cook for 2 more minutes.

Add meat cubes and stir over high heat until meat changes color and begins to turn brown.

Add water, MAGGI Chicken Stock cubes, then bring to boil, cover and simmer for 30 minutes.

Add beans and simmer for another 40 minutes or until meat is tender.

Heat the remaining oil in a pan, add and fry the potato pieces until lightly brown, add spring onions, spinach, coriander, parsley, chives and fenugreek. Fry for another 3-4 minutes.

Add potato mixture to meat stew, add dried limes, cover and simmer for another 10 minutes.

Adjust seasoning with pepper and salt.

Serve with white rice.

Nutritional Information For Ghourmeh Sabzi - Lamb Vegetables Stew Recipe

Per Portion of 300g

Energy : 701.00 Kcal
Protein : 48.00 g
Carbohydrate : 38.00 g
Fats : 40.00 g

Your Grocery List

  • ¼ cup vegetable oil
  • 2 medium onions or 300 g, finely chopped
  • 1 teaspoon ground turmeric
  • 1 kg lamb shanks, cubed
  • 4½ cups water or 1250 ml
  • 2 cubes MAGGI® Chicken Stock Bouillon Cube
  • ¾ cup dried black eye beans or 120 g, or kidney beans
  • 2 dried limes
  • 1 large potato or 350 g, diced
  • 1 cup spring onions or 100 g, chopped
  • 1½ cups fresh spinach or 110 g, finely chopped
  • ½ cup coriander leaves or 35 g, finely chopped
  • 1½ cups fresh parsley or 110 g, finely chopped
  • ½ cup chives or 35 g, finely chopped
  • ¼ cup fenugreek leaves or 18 g, finely chopped

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