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Harira Soup Recipe

Harira Soup

Soups


Total Time : Serves 7
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HOW TO PREPARE Harira Soup Recipe

Heat oil in a large non-stick saucepan, add and cook lamb for 2-3 minutes or until lamb is brown in color then add parsley and coriander, and stir.

Add saffron, tomato, tomato paste and water. Bring to boil and simmer on low heat with occasional stirring for 10 minutes or until lamb is cooked.

Add MAGGI Chicken Noodle Soup, cooked lentil, chickpeas and cumin, bring to boil and simmer on low heat uncovered with occasional stirring for 10 minutes then serve.

Nutritional Information For Harira Soup Recipe

Per Portion of 300g

Energy : 171.00 Kcal
Protein : 9.80 g
Carbohydrate : 20.00 g
Fats : 6.80 g

Your Grocery List

  • 1 tablespoon vegetable oil
  • 150 g lamb, cut into small cubes
  • 3 tablespoons fresh parsley, chopped
  • 3 tablespoons coriander leaves, chopped
  • Pinch of ground saffron
  • 1 medium tomato or 150 g, peeled and diced
  • 1½ tablespoons tomato paste
  • 6 cups water or 1500 ml
  • 1 sachet MAGGI® Chicken Noodle Soup
  • ½ cup green lentil or 90 g, boiled and drained
  • 1 cup canned chickpeas or 180 g
  • ¼ teaspoon ground cumin

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