The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Heat oil in a large nonstick pan or wok, add and cook onions over medium high heat for 2-3 minutes.
Add prawns, garlic and ginger, stir over medium high heat for 2-3 minutes. Add broccoli, mushrooms, and carrots and stir for 2 minutes.
Combine all ingredients for the sauce in a small cup. Then add it to the prawn’s mixture. Bring to boil and simmer, stirring for 2-3 minutes.
Serve with cooked noodles or cooked rice.
Per Portion of 300g
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