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Kousa Bil-Laban Recipe

Kousa Bil-Laban

Red Meat

Total Time : Serves 5

HOW TO PREPARE Kousa Bil-Laban Recipe

Warm oil in a large non-stick pan, add and cook onions for 4-5 minutes or until golden brown.

Add minced meat, garlic, black pepper, cinnamon and pine seeds. Cook over medium heat for 5-6 minutes. Stir in the rice and a MAGGI Less Salt Chicken Stock cube for 1 minute.

Hollow baby zucchini and stuff them with the meat mixture. Arrange stuffed zucchini in a large saucepan.

Add water and a MAGGI Less Salt Chicken Stock cube to the saucepan. Cover and simmer over low heat for 15 minutes or until zucchinis are almost cooked.

Combine yogurt and corn flour in a large pot and bring them to boil under constant stirring. Simmer for 3-4 minutes.

Pour the yogurt sauce over zucchini and simmer for another 5 minutes or until they are cooked. Stir in garlic and dried mint.

Nutritional Information For Kousa Bil-Laban Recipe

Per Portion of 300g

Energy : 377.00 Kcal
Protein : 27.00 g
Carbohydrate : 39.00 g
Fats : 13.00 g

Your Grocery List

  • 2 tablespoons olive oil
  • 1 large onion or 200 g, finely chopped
  • 300 g lean minced lamb
  • 2 cloves garlic, crushed
  • ¾ teaspoon ground black pepper
  • 1 teaspoon ground cinnamon
  • 1 tablespoon pine seeds or 10 g, toasted
  • ¼ cup egyptian rice or 50 g
  • 2 cubes MAGGI® Chicken Less Salt Stock Bouillon Cube
  • 1 kg zucchini, small size
  • 2 cups water or 500 ml
  • 4 cups low fat yoghurt or 1 kg
  • 1½ tablespoons corn flour
  • 1 teaspoon dried mint
  • 1 clove garlic, crushed (extra)


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