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Lamb Stew with Cauliflower Recipe

Lamb Stew with Cauliflower

Red Meat


Total Time : Serves 5
Cheap

HOW TO PREPARE Lamb Stew with Cauliflower Recipe

Cook the cauliflower in boiling water for 5 minutes. Remove from water, drain and set aside.

Heat oil in a large saucepan then cook the onion for 4-6 minutes or until golden. Add meat and garlic and cook for 5 minutes.

Add cinnamon, pepper, water, MAGGI Chicken Stock cubes, tomato paste and lemon juice. Bring to boil and simmer for 40 minutes or until meat is tender.

Add the cauliflower and simmer for 5-10 minutes or until cauliflower is soft but not overcooked.

Nutritional Information For Lamb Stew with Cauliflower Recipe

Per Portion of 300g

Energy : 322.00 Kcal
Protein : 21.00 g
Carbohydrate : 11.00 g
Fats : 22.00 g

Your Grocery List

  • 500 g cauliflower, cut into florets
  • 2 tablespoons vegetable oil
  • 1 medium onion or 150 g, finely chopped
  • 500 g lamb, diced
  • 1 clove garlic, crushed
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon ground black pepper
  • 5 cups water or 1250 ml
  • 2 cubes MAGGI® Chicken Stock Bouillon Cube
  • 2 tablespoons tomato paste
  • 2 tablespoons lemon juice

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