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Mediterranean Fish Stew Recipe

Mediterranean Fish Stew

Seafood


Total Time : Serves 6
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HOW TO PREPARE Mediterranean Fish Stew Recipe

Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 minutes or until onions are almost golden brown.

Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 minutes.

Add water, MAGGI Less Salt Chicken Stock cubes and bring to boil. Then simmer for 5 minutes.

Add fish cubes and simmer while covered for 10-15 minutes or until fish is cooked.

Serve with cooked rice.

Nutritional Information For Mediterranean Fish Stew Recipe

Per Portion of 300g

Energy : 207.00 Kcal
Protein : 26.00 g
Carbohydrate : 12.00 g
Fats : 6.30 g

Your Grocery List

  • 2 tablespoons olive oil
  • 2 small onions or 200 g, chopped
  • 4 cloves garlic, crushed
  • 1 tablespoon grated ginger
  • 1 bay leaf
  • 1 tablespoon tomato paste
  • ½ cup coriander leaves or 35 g, chopped
  • 3 medium tomatoes or 450 g, chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground black pepper
  • 1 small red bell pepper or 100 g, cut into chunks
  • 2 cups water or 500 ml
  • 2 cubes MAGGI® Chicken Less Salt Stock Bouillon Cube
  • 750 g white fish fillets, cut into large cubes

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