HOW TO PREPARE Mediterranean Fish Stew Recipe
Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 minutes or until onions are almost golden brown.
Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 minutes.
Add water, MAGGI Less Salt Chicken Stock cubes and bring to boil. Then simmer for 5 minutes.
Add fish cubes and simmer while covered for 10-15 minutes or until fish is cooked.
Serve with cooked rice.
Nutritional Information For Mediterranean Fish Stew Recipe
|
Per Portion of 300g
|
Energy
:
|
207.00 Kcal
|
Protein
:
|
26.00 g
|
Carbohydrate
:
|
12.00 g
|
Fats
:
|
6.30 g
|