choose your personal experience


Mediterranean Fish Stew Recipe

Mediterranean Fish Stew


Total Time : Serves 6

HOW TO PREPARE Mediterranean Fish Stew Recipe

Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 minutes or until onions are almost golden brown.

Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 minutes.

Add water, MAGGI Less Salt Chicken Stock cubes and bring to boil. Then simmer for 5 minutes.

Add fish cubes and simmer while covered for 10-15 minutes or until fish is cooked.

Serve with cooked rice.

Nutritional Information For Mediterranean Fish Stew Recipe

Per Portion of 300g

Energy : 207.00 Kcal
Protein : 26.00 g
Carbohydrate : 12.00 g
Fats : 6.30 g

Your Grocery List

  • 2 tablespoons olive oil
  • 2 small onions or 200 g, chopped
  • 4 cloves garlic, crushed
  • 1 tablespoon grated ginger
  • 1 bay leaf
  • 1 tablespoon tomato paste
  • ½ cup coriander leaves or 35 g, chopped
  • 3 medium tomatoes or 450 g, chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground black pepper
  • 1 small red bell pepper or 100 g, cut into chunks
  • 2 cups water or 500 ml
  • 2 cubes MAGGI® Chicken Less Salt Stock Bouillon Cube
  • 750 g white fish fillets, cut into large cubes


Clean shrimps then mix with lemon juice and set aside.Heat oil in a large saucepan, cook onions and garlic with stirring for 5-6 minutes or until golden brown.Add potato and stir for 2 minutes then add shrimps, and all spices, tomato, tomato paste, coriander and parsley and cook for 5-6 minutes.Add...
Wrap each potato with aluminum foil, and bake them in a 220°C preheated oven for 45 minutes or until they are well done.Meanwhile, heat oil in pan, fry onions for 3 minutes. Add mushrooms and cook for another 3 minutes.Add shrimps, milk, MAGGI Chicken Stock cubes, dill and black pepper. Cook for 3...
Heat oil in a saucepan and fry onions for 2 minutes or until it becomes tender. Add calamari and thyme. Stir for 2 minutes then add tomato, thyme and tomato paste. Stir for another 1 minute. Add MAGGI 11 Vegetables Soup and water. Let it simmer on low heat for 10 minutes uncovered then serve.
Combine fish, lemon juice, salt, and cumin powder and adeny chili mixture. Marinate for 10 minutes. Heat oil in a large non-stick deep frying pan, add and fry fish from both sides for 6 minutes or until fish is cooked. Remove the fish and set aside. At the same oil, add potatoes. Stir and cook for 5...
  1. Menu

    Click on the menu icon to open and browse the site menu. You can click on it from any page.

  2. View

    You can change how you view the site by clicking on the List icon as shown. You are now in the Grid view.