The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Heat oil in a large pan, add onions, garlic, ginger and bay leaf. Cook over medium heat for 5-6 minutes or until onions are almost golden brown.
Add tomato paste, coriander, chopped tomato, spices and bell pepper. Cover and cook for 6 minutes.
Add water, MAGGI Less Salt Chicken Stock cubes and bring to boil. Then simmer for 5 minutes.
Add fish cubes and simmer while covered for 10-15 minutes or until fish is cooked.
Serve with cooked rice.
Per Portion of 300g
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