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Mutafaya Recipe

Mutafaya

Seafood


Total Time : Serves 7
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HOW TO PREPARE Mutafaya Recipe

Combine fish, lemon juice, salt, and cumin powder and adeny chili mixture. Marinate for 10 minutes.

Heat oil in a large non-stick deep frying pan, add and fry fish from both sides for 6 minutes or until fish is cooked. Remove the fish and set aside.

At the same oil, add potatoes. Stir and cook for 5 minutes then add onions and garlic, stir for another 3 minutes then add coriander, green chili, cumin powder, curry powder, tomato paste, tomatoes, MAGGI Chicken Stock cube adeny chili mixture and water. Stir and bring to boil.

Simmer over low heat for 10 minutes or until potato is cooked.

Add the fried fish. Stir gently then serve.

Serve with cooked rice.

Nutritional Information For Mutafaya Recipe

Per Portion of 300g

Energy : 301.00 Kcal
Protein : 32.00 g
Carbohydrate : 21.00 g
Fats : 9.60 g

Your Grocery List

  • For the fish marinade:

  • 1 kg king fish, deirek, cut into thick slices
  • Lemon juice, one piece only
  • Pinch of salt
  • 1 teaspoon ground cumin
  • 3 tablespoons adeny chili mixture, (Adeny besbas)
  • For the sauce:

  • 4 tablespoons vegetable oil
  • 2 medium potatoes or 500 g, cut into medium fingers
  • 2 medium onions or 250 g, cut into thin slices
  • 3 cloves garlic, crushed
  • 2 tablespoons coriander leaves, chopped
  • 3 small chili peppers, green, (green besbas)
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 tablespoon tomato paste
  • 3 medium tomatoes or 450 g, chopped
  • 1 cube MAGGI® Chicken Stock Bouillon Cube
  • ½ cup adeny chili mixture or 125 ml, (Adeny besbas)
  • 1½ cups water or 375 ml

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