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Okra Stew with Spicy Sausage Recipe

Okra Stew with Spicy Sausage

Red Meat


Total Time : Serves 6
Medium

HOW TO PREPARE Okra Stew with Spicy Sausage Recipe

Remove Sausage meat out of natural casing and form into golf ball size meatballs.

In a large pot, on medium high heat fry the sausage ball and brown until golden on all sides. Remove from pot and set aside.

In the same pot, using the juices rendered off from the sausages, fry Onions until translucent. Add Tomato paste and sauté for another 2-3 minutes.

Add Tomatoes, Garlic, Turmeric and sauté for another 5 minutes.

Add MAGGI Chicken stock, water and whole dried limes and simmer for 30 min.

In an oven-proof dish place already fried sausage balls, add frozen baby okra and pour the tomato sauce and cover.

Bake in a pre heated oven at 175c for 45 minutes.

Serve hot with a side of white rice or flat bread.

Nutritional Information For Okra Stew with Spicy Sausage Recipe

Per Portion of 300g

Energy : 339.00 Kcal
Protein : 13.00 g
Carbohydrate : 16.00 g
Fats : 25.00 g

Your Grocery List

  • 500 g sausage, spicy (Lebanese Sausage)
  • 2 medium onion or 250 g, finely chopped
  • 1 can tomato or 400 g, crushed
  • 2 tablespoons tomato paste
  • 2 teaspoons ground turmeric
  • 4 cloves garlic, crushed
  • 2 cubes MAGGI® Chicken Stock Bouillon Cube or 20 g
  • 2 cups water or 500 ml, hot
  • 3 whole pieces dried lime
  • 400 g frozen okra
  • Pinch of salt
  • Pinch of ground pepper

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