The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Heat oil in a large saucepan and deep fry okra until it’s lightly golden in color. Remove okra from oil and place it in strainer and set aside.
Warm olive oil in a medium saucepan and sauté onion until its tender then add garlic and coriander and stir until fragrant. Add the prepared okra, tomato, water, MAGGI Vegetable Stock cubes, tomato paste and spices.
Bring to boil and simmer over a low heat for 20-25 minutes or until okra is tender (add water if it’s needed).
Per Portion of 300g
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