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Okra with Tomato Recipe

Okra with Tomato

Stews


Total Time : Serves 5
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HOW TO PREPARE Okra with Tomato Recipe

Heat oil in a large saucepan and deep fry okra until it’s lightly golden in color. Remove okra from oil and place it in strainer and set aside.

Warm olive oil in a medium saucepan and sauté onion until its tender then add garlic and coriander and stir until fragrant. Add the prepared okra, tomato, water, MAGGI Vegetable Stock cubes, tomato paste and spices.

Bring to boil and simmer over a low heat for 20-25 minutes or until okra is tender (add water if it’s needed).

Nutritional Information For Okra with Tomato Recipe

Per Portion of 300g

Energy : 197.00 Kcal
Protein : 3.20 g
Carbohydrate : 15.00 g
Fats : 14.00 g

Your Grocery List

  • 2 cups vegetable oil, for deep frying
  • 600 g frozen okra, thawed
  • 2 tablespoons olive oil
  • 1 medium onion or 125 g, chopped
  • 5 cloves garlic, sliced
  • 4 tablespoons coriander leaves, chopped
  • 2 medium tomatoes or 300 g, peeled and pureed
  • 2½ cups water or 625 ml
  • 2 cubes MAGGI Vegetable Stock
  • 2 tablespoons tomato paste
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon white ground pepper

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