The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Heat Vegetable Oil in a deep sauce pan, add Wild Rice, Water and MAGGI Chicken Stock; cover and simmer on medium heat until rice is ¾ cooked.
In a frying pan melt Butter, add Leeks and sauté until soft.
Add Parsley, Chives, Tarragon, Lemon Zest and ¾ cooked rice to the pan and gently stir everything together.
Stuff the cavity of the fish with the filling and tie shut using kitchen string.
cut Onion into rings, place on the bottom of a deep ovenproof dish, drizzle with 2 tbs Olive Oil and place fish over the onions so the fish does not directly touch the pan.
Roast fish in a preheated oven at 200 degrees C for 40 minutes.
Squeeze lemon juice over and serve.
Per Portion of 300g
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