The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Season the fish fillet cubes with salt, pepper and little olive oil then place them in an oven dish and Bake the fish in a 190°C preheated oven for 15 minutes or until it is cooked and set the fish in the same oven dish aside.
Melt butter in a large saucepan, fry onion slices and mushroom quarters over medium heat for 4-5 minutes or until onion is tender. Add shrimps and cook for another 3 minutes or until shrimps is almost cooked.
Add milk and MAGGI Secrets Béchamel Mix to the saucepan. Bring the sauce to boil with constant stirring then simmer for 2 minutes or until the sauce thickens. Remove the saucepan from heat.
Sprinkle the chopped dill over the cooked fish fillets in the oven dish and cover with the prepared béchamel sauce mixture.
Sprinkle the cheese over the béchamel sauce and bake in a 220°C preheated oven for 20 minutes or until the surface is golden brown.
Per Portion of 300g
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