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Spinach Lentil Soup Recipe

Spinach Lentil Soup

Red Meat


Total Time : Serves 5
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HOW TO PREPARE Spinach Lentil Soup Recipe

Warm olive oil in a large saucepan. Add onion and cook for 2 minutes.

Add minced beef and fry for 4 minutes or until brown and cooked.

Add spinach, potato, carrot and cumin powder. Stir for 3 minutes then add water and MAGGI Lentil Soup. Bring to boil, stirring then simmer for 10–15 minutes or until vegetables are cooked.

Add lemon juice, stir and serve.

Nutritional Information For Spinach Lentil Soup Recipe

Per Portion of 300g

Energy : 174.00 Kcal
Protein : 13.00 g
Carbohydrate : 18.00 g
Fats : 7.40 g

Your Grocery List

  • 1 tablespoon olive oil
  • 1 small onion or 50 g, chopped
  • 150 g minced beef
  • 1 cup fresh spinach or 75 g, chopped
  • 1 small potato or 100 g, cut into medium cubes
  • 1 small carrot or 100 g, cut into medium cubes
  • ½ teaspoon ground cumin
  • 5½ cups water or 1375 ml
  • 1 sachet MAGGI Lentil Soup
  • 1 tablespoon lemon juice

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