Browse Here

choose your personal experience

Recipes

Stuffed Tomato with Frike Recipe

Stuffed Tomato with Frike

Red Meat
Loading...
Please wait while we perform your request.
0

More | 0 Reviews

5 ★ 0
4 ★ 0
3 ★ 0
2 ★ 0
1 ★ 0


Total Time : Serves 5
Cheap

HOW TO PREPARE Stuffed Tomato with Frike Recipe

Cut with a sharp knife the top part of the tomato (stem part facing the bottom side) and hollow the tomato to empty the pulp from inside and set them aside. Chop the pulps and set them aside too.

Heat the oil in a medium saucepan and cook onion until tender then add the beef and stir for 5 minutes or until beef is cooked.

Add frike, parsley, coriander, mushroom, MAGGI Less Salt Chicken Stock cubes, black pepper and the chopped tomato pulps and stir for 5 minutes. Add water and bring to boil with occasional stirring then cover and simmer over a low heat for 25 minutes or until frike is well cooked. Set aside to cool a little.

Fill the empty tomatoes with the prepared frike and place them in a baking tray greased with little of olive oil and bake in a 200˚C preheated oven for 35 minutes or until tomato is cooked.

Remove from oven and serve.

Nutritional Information For Stuffed Tomato with Frike Recipe

Per Portion of 300g

Energy : 356.00 Kcal
Protein : 16.00 g
Carbohydrate : 49.00 g
Fats : 12.00 g

Your Grocery List

  • 10 small tomatoes or 1 kg
  • 2 tablespoons olive oil
  • 1 medium onion or 125 g, chopped
  • 200 g lean minced beef
  • 1½ cups frike or 240 g, washed, soaked for ½ hour and drained
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons coriander leaves, finely chopped
  • ½ cup mushrooms or 50 g, finley chopped
  • 2 cubes MAGGI® Chicken Less Salt Stock Bouillon Cube
  • ¼ teaspoon ground black pepper
  • 2½ cups water or 625 ml

Reviews

Rating Snapshot
Average Customer Rating

Recipe Stuffed Tomato with Frike | Nestlé Family ME

Loading...
Please wait while we perform your request.

Be the first to review There are currently no reviews for this product. To be the first to review this product, Login or Register

Loading...
Please wait while we perform your request.
Select reviews which match your interests.

LOOKING FOR MORE?

Loading...
Please wait while we perform your request.
0

More | 0 Reviews

5 ★ 0
4 ★ 0
3 ★ 0
2 ★ 0
1 ★ 0
Loading...
Please wait while we perform your request.
0

More | 0 Reviews

5 ★ 0
4 ★ 0
3 ★ 0
2 ★ 0
1 ★ 0
Loading...
Please wait while we perform your request.
0

More | 0 Reviews

5 ★ 0
4 ★ 0
3 ★ 0
2 ★ 0
1 ★ 0
Loading...
Please wait while we perform your request.
0

More | 0 Reviews

5 ★ 0
4 ★ 0
3 ★ 0
2 ★ 0
1 ★ 0
  1. Menu

    Click on the menu icon to open and browse the site menu. You can click on it from any page.

  2. View

    You can change how you view the site by clicking on the List icon as shown. You are now in the Grid view.