The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Clean the okra then deep fry until half way cooked. Remove and set aside.
Add meat and water to a large saucepan. Bring to boil and skim froth as it appears. Then reduce heat and simmer for 1 hour or until meat is almost cooked.
Add tomato, MAGGI Chicken Stock cubes, add more water if needed, and simmer until meat is tender.
Melt the butter in a frying pan and fry the garlic and coriander for almost a minute, then add it to the stew with the fried okra.
Simmer for 10 minutes and serve.
Per Portion of 300g
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