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Syrian White Beans and Meat Stew Recipe

Syrian White Beans and Meat Stew

Red Meat


Total Time : Serves 4
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HOW TO PREPARE Syrian White Beans and Meat Stew Recipe

Soak white beans in water for 12 hours. Drain and set aside.

Heat oil in a large saucepan. Cook onions and meat. Season with spices and stir for 4-5 minutes.

Add water, MAGGI Chicken Stock cubes, white beans and tomato. Bring to boil and simmer over low heat for 1 hour or until meat and beans are cooked.

Add garlic and coriander and simmer for another 5 minutes.

Nutritional Information For Syrian White Beans and Meat Stew Recipe

Per Portion of 300g

Energy : 400.00 Kcal
Protein : 25.00 g
Carbohydrate : 38.00 g
Fats : 17.00 g

Your Grocery List

  • 1 cup white beans or 150 g, dried
  • 2 tablespoons vegetable oil
  • 2 medium onions or 300 g, chopped
  • 300 g lamb shanks, cut into medium cubes
  • 1 teaspoon mixed spices
  • 4 cups water or 1 liter
  • 2 cubes MAGGI® Chicken Stock Bouillon Cube
  • 3 medium tomatoes or 450 g, diced
  • 3 cloves garlic, crushed
  • ½ cup coriander leaves or 35 g, chopped

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