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Tabikh Kofta Loobia with Potato Recipe

Tabikh Kofta Loobia with Potato

Red Meat


Total Time : Serves 6
Medium

HOW TO PREPARE Tabikh Kofta Loobia with Potato Recipe

Combine lamb, chopped onion, black pepper, cinnamon powder and parsley in a mixing bowl. Mix well and shape the mixture into meatballs.

Heat Vegetable Oil in a sauce pan and meatballs until golden in color, add Onions and continue frying until onions are soft.

Add Green Beans, stir for 5 minutes then add Spices, Tomato, Tomato paste, Coriander, water and MAGGI Chicken Stock.

Bring to boil, simmer over low heat for 5 minutes.

Add potatoes, cover and simmer over low heat for another 15-20 minutes or until cooked and fork tender.

Serve with Flat Bread or Rice.

Nutritional Information For Tabikh Kofta Loobia with Potato Recipe

Per Portion of 300g

Energy : 438.00 Kcal
Protein : 21.00 g
Carbohydrate : 23.00 g
Fats : 29.00 g

Your Grocery List

  • 600 g minced lamb
  • 1 small onion or 70 g, chopped
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cinnamon
  • 5 tablespoons fresh parsley or 50 g, chopped
  • 2 tablespoons vegetable oil
  • 1 medium onion or 125 g, finely chopped
  • 3 cloves garlic, crushed
  • 2 cups green bean or 300 g, trimmed and cut into 5cm
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground cumin
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground cloves
  • ½ teaspoon ground coriander
  • 2 medium tomatoes or 200 g, peeled and diced
  • 2 tablespoons tomato paste
  • ½ cup coriander leaves, chopped
  • 2 cups water or 500 ml, hot
  • 2 cubes MAGGI® Chicken Stock Bouillon Cube or 20 g
  • 2 medium potatoes or 500 g, cut into 2cm cubes

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