The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Clean and split the beef tenderloin into 4 long fillets. Mix all the marination ingredients in the blender then marinate the beef for 2 hours.
Cut the onion into slices, then sauté with canola oil, potato and sugar, with the MAGGI Less Salt Chicken Stock. After the right doneness, mix with spring onion and coriander.
Grill the meat in an oven tray for 15 minutes. Take out the meat and deglaze the tray with red vinegar. Add the chicken stock, boil to reduce by third; melt the cornflour in 2 tablespoons of cold water and add to the sauce while boiling to thicken. Strain and keep aside.
Spoon the potato ragout in the center of the plate, slice the meat into a half moon shape and arrange it on top.
Garnish with steamed broccoli and grilled whole shallots and sauce dripping around.
Per Portion of 300g
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