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Thai Style Stir Fried Seafood Recipe

Thai Style Stir Fried Seafood

Seafood


Total Time : Serves 4
Cheap

HOW TO PREPARE Thai Style Stir Fried Seafood Recipe

Heat oil in a large nonstick pan or wok. Add squid and shrimps and cook over high heat stirring for 2-3 minutes.

Add fish fillets, garlic, ginger, carrot, red bell pepper, broccoli, mushrooms and stir carefully for 2-3 minutes.

Combine all sauce ingredients and MAGGI Chicken Stock cubes in a small bowl and add to the pan, bring to boil while stirring and simmer for 2-3 minutes.

Stir in spring onions and coriander and serve with cooked noodles or rice.

Nutritional Information For Thai Style Stir Fried Seafood Recipe

Per Portion of 300g

Energy : 275.00 Kcal
Protein : 32.00 g
Carbohydrate : 20.00 g
Fats : 8.40 g

Your Grocery List

  • 2 tablespoons vegetable oil
  • 250 g squid
  • 250 g peeled shrimps, cleaned but with keeping the tails
  • 150 g white fish fillets, cut into large pieces
  • 2 cloves garlic, crushed
  • 1 tablespoon fresh ginger, grated
  • 1 medium carrot or 100 g, cut into thin slices
  • 1 medium red bell pepper, cut into thin slices
  • 2/3 cup broccoli or 100 g, cut into florets
  • 30 g dried chinese mushrooms, soaked, drained and chopped
  • ¼ cup spring onions or 25 g, cut into thin slices
  • 1 tablespoon coriander leaves, chopped
  • For the sauce:

  • 1 tablespoon thai fish sauce
  • 1½ tablespoons oyster sauce
  • 1½ tablespoons lemon juice
  • 2 teaspoons corn flour, dissolved in 1½ cups or 375 ml of water
  • 1 cube MAGGI® Chicken Stock Bouillon Cube

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