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Course Or Type Main Meal

Stews

Vegetables Sanuna

Stews

25 mins

30 mins

Serves 7

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HOW TO PREPARE Vegetables Sanuna Recipe

Heat oil in a large pot, add and cook onions and garlic for 3 minutes or until tender.

Add potatoes, eggplant, okra and carrots, stir for another 5-6 minutes. Add green chili, coriander, tomatoes, tomato paste, MAGGI Chicken Stock cubes, adeny chili mixture and water.

Bring to boil, simmer for 15-20 minutes or until vegetables are cooked.

Nutritional Information For Vegetables Sanuna Recipe

	Per Portion of 300g
Energy :	163.00 Kcal
Protein :	4.10 g
Carbohydrate :	26.00 g
Fats :	5.50 g

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3 tablespoons vegetable oil
1 medium onion or 125 g, chopped
3 cloves garlic, crushed
2 medium potatoes or 500 g, wedged
1 medium eggplant or 250 g, cut into large cubes
250 g okra, large size, trimmed and cut into halves
2 medium carrots or 300 g, cut into large cubes
2 small chili peppers, green, chopped
1 cup coriander leaves or 75 g, chopped
3 medium tomatoes or 450 g, peeled and chopped
2 tablespoons tomato paste
2 cubes MAGGI® Chicken Stock Bouillon Cube
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4 tablespoons adeny chili mixture, Adeny besbas
5 cups water or 1250 ml

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