How many times have you woken up feeling a bit tired? Wondering how you’ll make it through the rest of the day? Well, the remedy to that is a healthy, nutritious breakfast that suits you and gives you a feeling of fullness.
This is because a healthy breakfast gives your body energy and nutrients so you can go on with your daily activities. It also helps you lose weight or maintain your healthy weight by kick starting your metabolism after a long night’s fast. And naturally a higher metabolism leads to a higher calorie burning capacity.
Here are 2 examples of a balanced breakfast, with their respective benefits and calorie counts:
Glass of Nestlé KLIM® Low Fat 1 glass (250 ml) = 114 K Cal. A source of calcium that helps you maintain healthy bones
Nestlé FITNESS® cereals 1 serving (30g) = 109 calories. A source of carbohydrates, fiber, vitamins and minerals
Boiled egg = 80 calories. A source of protein
½ glass of fresh orange juice or an orange (131g) = 70 calories. A source of Vitamin C
Option 1: Total number of calories is 347 calories
Good to know: A 30g serving of Nestlé FITNESS® provides 50% of the RDA of 9 vitamins, 25% of the RDA of iron and 18% RDA of calcium.
Nestlé KLIM® Low Fat 1 glass (250 ml) = 114 K Cal. A source of calcium that helps you maintain healthy bones
¼ loaf of brown Arabic bread (25g) = 80 calories. A source of fiber, carbohydrates, minerals and vitamins
2 slices of low-fat cheese or 2 tablespoons of labneh low fat (30g)= 75 calories. A source of proteins and calcium
1 tomato (60g) = 13 calories. A source of Vitamin C
1 banana (65g) = 70 calories. A source of potassium and carbohydrates
Option 2: Total number of calories is 317 calories
Good to know: A great source of calcium, 2 glasses of Nestlé KLIM® Low Fat provide 100% of the calcium needs for women from 19 to 50 years, and also comes with Calcilock™, a unique combination of nutrients that helps absorb and lock the calcium into the bones.