It is only normal to feel worried about yourself and your family during these tough times, but to keep them safe, here are the crucial steps to follow as advised by the CDC:
To Limit the Corona Virus Exposure
- Wash your hands often and for at least 20 seconds
- Avoid close contact
- If you’re sick, your immune system is compromised, so stay home or wear a mask if you need to go out
- Cough or sneeze in your elbow
To stay healthy during social distancing or quarantine
- Follow a balanced diet and include foods packed full of vitamins and minerals (many frozen options are just as good as the fresh ones
- Stay hydrated at all times and keep your water bottle close by
- Stay active by doing activities you like
- Enjoy your “kitchen” time!
- Your mental health is a priority! Take breaks during the day to meditate or do anything that brings you joy and puts you in a good mood
To practice proper food safety at home
- Clean and disinfect all utensils
- Wash your hands, surfaces and fresh produce
- Separate all raw meats from the ready-to-eat foods
- Cook food well and to proper temperatures
- Refrigerate any leftovers no more than 2 hours after the dish is done
https://www.eatright.org/coronavirus
