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29 March, 2024

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Tip of the day

A change in routine, like fasting during Ramadan, could lead to constipation. To avoid this, enrich your diet with fibre by eating vegetables, fruits, whole grains and legumes. Drink plenty of water and try to be active whenever possible.

Good deed of the day

Sadaqah: Buy new clothes and gift them to a person in need.

Kid’s tips of the day

If your kids love nuggets, let them help you prepare them with you, as an appetizer or an Iftar meal for the whole family.

Find the instructions for this recipe on Nestle for Healthier Kids

Go to Kids Nutrition & Health

Ramadan’s recipes

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