Your occasional hot drink sweetened with an artificial sweetener! Yes why not? Rest assured, moderate amounts of artificial sweeteners have no associated health risks! In fact, sweeteners can benefit diabetics, people on weight loss diets, and those who want to avoid dental cavities.

Desserts? Indulge wisely! As sweets are generally high in calories, treat yourself to a small portion occasionally as part of your healthy eating plan!

Added sugar- Reduce sugar! Sugar is full of calories with no nutritional benefit. Instead of adding sugar in your food or drink, aim to get sugar from natural foods like fruits, in moderate amounts.

Craving chocolate? Indulge in a small piece! Chocolate has some health benefits and can help you feel good. Just make sure to have it in moderate amounts to avoid the added calories!