Nutrition for All

Having a variety of food from all the essential food groups provides you and your family with a balanced and healthy lifestyle. And vegetables, being one of the essential food groups provide you with a wide array of nutrients.To prepare meals rich in vegetables, check out the following recommendatio

Having a variety of food from all the essential food groups provides you and your family with a balanced and healthy lifestyle. And vegetables, being one of the essential food groups provide you with a wide array of nutrients.To prepare meals rich in vegetables, check out the following recommendatio
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All we hear about these days is related to healthy nutrition! And being the caretaker of your family, you are the key to their nutrition and health, especially when you serve them your delicious variety of foods and meals.1. Offer your family a variety of foods to ensure a balanced and healthy

All we hear about these days is related to healthy nutrition! And being the caretaker of your family, you are the key to their nutrition and health, especially when you serve them your delicious variety of foods and meals.1. Offer your family a variety of foods to ensure a balanced and healthy
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Cholesterol and Triglycerides – these are two words that you would have probably heard a lot. This is primarily because more and more people are concerned about their cholesterol and triglyceride blood levels these days! If you’re wondering why, the answer is because they are major risk

Cholesterol and Triglycerides – these are two words that you would have probably heard a lot. This is primarily because more and more people are concerned about their cholesterol and triglyceride blood levels these days! If you’re wondering why, the answer is because they are major risk
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Does healthy food leave a bland taste in your mouth? Well, it shouldn't! Healthy food can be as tasty as any fat-packed meal. After all, food isn't just for existence, it's for enjoyment too. With a little culinary creativity, you can easily turn nutritious into delicious with an added bonus: more

Does healthy food leave a bland taste in your mouth? Well, it shouldn't! Healthy food can be as tasty as any fat-packed meal. After all, food isn't just for existence, it's for enjoyment too. With a little culinary creativity, you can easily turn nutritious into delicious with an added bonus: more
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Good digestive health is more than just breaking down your food properly; it is essential for nutrient absorption, immune function, detoxification, and hormone production. So by caring for your digestion, you are improving your general health. Fibre for good health… Fibre is often called

Good digestive health is more than just breaking down your food properly; it is essential for nutrient absorption, immune function, detoxification, and hormone production. So by caring for your digestion, you are improving your general health. Fibre for good health… Fibre is often called
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People talk about snacking as being generally bad for you and can make you gain weight, what you hear sometimes is not completely true. Snacking is not as bad as few believe it to be but at the same time it also depends on the type of foods you snack onWhen you do not snack…Some people are sa

People talk about snacking as being generally bad for you and can make you gain weight, what you hear sometimes is not completely true. Snacking is not as bad as few believe it to be but at the same time it also depends on the type of foods you snack onWhen you do not snack…Some people are sa
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With the hectic pace of today's lifestyle, your many responsibilities in and out of home, and the lack of time and opportunity to dedicate to health and fitness, it can come as no surprise when the extra kilograms start to build up. This in turn will get you obsessed about getting in shape again.&nb

With the hectic pace of today's lifestyle, your many responsibilities in and out of home, and the lack of time and opportunity to dedicate to health and fitness, it can come as no surprise when the extra kilograms start to build up. This in turn will get you obsessed about getting in shape again.&nb
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Obesity is a very common occurrence in today’s times! And is the most common cause of diabetes, a condition characterized by elevated blood glucose concentrations due to defects in either insulin secretion or inaction in the body. It is also a serious disease that can contribute to other healt

Obesity is a very common occurrence in today’s times! And is the most common cause of diabetes, a condition characterized by elevated blood glucose concentrations due to defects in either insulin secretion or inaction in the body. It is also a serious disease that can contribute to other healt
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Did you know that having a strong immune system is your best defence against getting an infection? And good nutrition is essential to a strong immune response to infectious illnesses, so this winter doesn’t have to mean more colds and flu for you. Enhance your immunity with a healthful eatin

Did you know that having a strong immune system is your best defence against getting an infection? And good nutrition is essential to a strong immune response to infectious illnesses, so this winter doesn’t have to mean more colds and flu for you. Enhance your immunity with a healthful eatin
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For you and your family to get all the nutrients needed by the body, it's important for your meals to have all the basic food groups (bread and grains, fruits and vegetables, meat and legumes, milk and dairy products).To help you choose the right foods, we present you with a simple list of healthy f

For you and your family to get all the nutrients needed by the body, it's important for your meals to have all the basic food groups (bread and grains, fruits and vegetables, meat and legumes, milk and dairy products).To help you choose the right foods, we present you with a simple list of healthy f
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It’s brown, brain-shaped and makes a great topping for salads. It tastes good with dried fruits or light deserts like pudding or mouhallabieh and is very nutritious.But before you let your imagination take over, what we’re referring to is the walnut. Read on to discover the many reasons

It’s brown, brain-shaped and makes a great topping for salads. It tastes good with dried fruits or light deserts like pudding or mouhallabieh and is very nutritious.But before you let your imagination take over, what we’re referring to is the walnut. Read on to discover the many reasons
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From helping weight loss efforts to preventing a range of diseases and controlling blood sugar, fibre-rich foods are fast gaining popularity in every form of media. With so many far-reaching benefits, you may be wondering what it actually is and how it can help you. To answer your questions and

From helping weight loss efforts to preventing a range of diseases and controlling blood sugar, fibre-rich foods are fast gaining popularity in every form of media. With so many far-reaching benefits, you may be wondering what it actually is and how it can help you. To answer your questions and
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A diet that’s high in fibre is good for your health! High-fibre diets, those containing adequate amounts of vegetables, fruits, whole grains and legumes can help to keep your digestive system healthy, protect you against coronary heart disease, lower your blood cholesterol, stabilize your blo

A diet that’s high in fibre is good for your health! High-fibre diets, those containing adequate amounts of vegetables, fruits, whole grains and legumes can help to keep your digestive system healthy, protect you against coronary heart disease, lower your blood cholesterol, stabilize your blo
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Watermelon is a fruit that is loved by all especially during the summer months. It is not only delicious and thirst quenching but it is also low in calories and very nutritious.Today, science has a better understanding of why fruits and vegetables should be a part of a healthy eating plan. You will

Watermelon is a fruit that is loved by all especially during the summer months. It is not only delicious and thirst quenching but it is also low in calories and very nutritious.Today, science has a better understanding of why fruits and vegetables should be a part of a healthy eating plan. You will
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One of summer’s bounties is that it provides you with a variety of colourful and healthy fruits. It is recommended to eat at least 5 servings/day of fruits and vegetables to protect yourself against different kinds of diseases. Strawberries are one of summer’s fruit which are liked by many without r

One of summer’s bounties is that it provides you with a variety of colourful and healthy fruits. It is recommended to eat at least 5 servings/day of fruits and vegetables to protect yourself against different kinds of diseases. Strawberries are one of summer’s fruit which are liked by many without r
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Juicy, seedy and absolutely delicious, pomegranates are one of the most popular fruits possessing a wealth of health benefits. It has a long history, having been first grown in Asia and over time in California, US and Mediterranean countries.Besides being sweet, succulent fruit, pomegranates have ma

Juicy, seedy and absolutely delicious, pomegranates are one of the most popular fruits possessing a wealth of health benefits. It has a long history, having been first grown in Asia and over time in California, US and Mediterranean countries.Besides being sweet, succulent fruit, pomegranates have ma
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Being vegetarian benefits the body in many ways. A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer.A f

Being vegetarian benefits the body in many ways. A vegetarian diet can help lower cholesterol, and blood pressure, aiding in the prevention of heart disease. Additionally, vegetarian food is fibre-rich which helps regulate bowel movements, prevent constipation and reduce the risk of colon cancer.A f
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Healthy eating is a way of life that encourages us to eat a variety of well-balanced and nutritious meals to promote overall good health. But if you think that healthy eating is boring and bland, you're in for a surprise!Healthy eating gives you the opportunity to enjoy an array of different foods

Healthy eating is a way of life that encourages us to eat a variety of well-balanced and nutritious meals to promote overall good health. But if you think that healthy eating is boring and bland, you're in for a surprise!Healthy eating gives you the opportunity to enjoy an array of different foods
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Diabetes is fast becoming very common in society and is very frequently heard of. There is always someone you know that is suffering from this condition. The main reason behind acquiring diabetes is genetic but environmental factors can also play a big role.And these are overeating, unhealthy eating

Diabetes is fast becoming very common in society and is very frequently heard of. There is always someone you know that is suffering from this condition. The main reason behind acquiring diabetes is genetic but environmental factors can also play a big role.And these are overeating, unhealthy eating
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Your child is ill? That means he’s strengthening his immunity! Germs, bacteria and viruses are naturally present in our environment. When your child is exposed to them, his defences may not always protect him.Once inside, these germs quickly find a home inside the cells of your child’s b

Your child is ill? That means he’s strengthening his immunity! Germs, bacteria and viruses are naturally present in our environment. When your child is exposed to them, his defences may not always protect him.Once inside, these germs quickly find a home inside the cells of your child’s b
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