Nutritional Tips for Ramadan-Tip 3

Tip 3: Divide your main course into three parts: have one-quarter of the plate filled with complex carbohydrates like rice, pasta, potatoes, one quarter with lean proteins or meat alternatives like beef, chicken or fish, and half the plate with vegetables. This will ensure that you have a healthy and balanced meal and a stable level of glucose in your bloodstream for 4-5 hours.