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6

Tip of the Day

Make sure that each of your meals include complex carbohydrates such as rice, potatoes and burghul which are absorbed slowly in your body, ensuring that you have a stable level of glucose in your bloodstream for 4-5 hours.

PRAYER TIMES

Jordan
1934 # JO # |46.185.168.102|46.185.168.102|46.185.168.102| # 46.185.168.102
    Imsak 4:19 AM
    Fajr 4:29 AM
    Sunrise 5:52 AM
    Dhuhr 11:46 AM
    Asr 3:09 PM
    Maghrib 5:41 PM
    Isha 7:11 PM
    To check full calendar for other countries click here
LINK TO PRAYER TIMES BELOW

GOOD DEED OF THE DAY

Sadaqah: Distribute water and juice to those in need or donate to organizations and institutions that take care of doing that.
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