Tip of the Day
Make sure that each of your meals include complex carbohydrates such as rice, potatoes and burghul which are absorbed slowly in your body, ensuring that you have a stable level of glucose in your bloodstream for 4-5 hours.
PRAYER TIMES
Jordan
Imsak
4:19 AM
Fajr
4:29 AM
Sunrise
5:52 AM
Dhuhr
11:46 AM
Asr
3:09 PM
Maghrib
5:41 PM
Isha
7:11 PM
ARTICLE OF THE DAY
How to avoid gaining weight during Ramadan
GOOD DEED OF THE DAY
Sadaqah: Distribute water and juice to those in need or donate to organizations and institutions that take care of doing that.