Everybody is talking about antioxidants these days! They contribute to good health by helping protect body cells from damage by UV rays, pollution, smoking… BUT that doesn’t mean we get them from pills! Antioxidants are widely available in foods and they are better absorbed from food sources as compared to supplements. Food sources of antioxidants include colored fruits and vegetables, berries, whole-grains, nuts and seeds, turkey, seafood, green tea and coffee. So you’ll get plenty from a varied diet.Only in case a person’s intake is not varied enough, he can ask his doctor or dietician for the proper supplement.