Popcorn is made of puffed corn kernels and corn is actually a grain which carries all the benefits of whole grains: rich in fiber for a healthy digestive system and a good source of vitamins, minerals and phytonutrients, all beneficial to health!
Moreover, it’s low in calories; 3 cups of air popped popcorn contain only 80 calories making it a perfect snack for you and your family! Just make sure you air-pop the popcorn or prepare them using only 1-2 tablespoon of vegetable oil for the whole-pack. Make sure you avoid extra calories and fat in buttered popcorn or popcorn coated with cheese or caramel!
