Nutritional Tips for Ramadan-Tip 16

Tip 16: For balanced nutrition, try not to rely solely on Iftar to give you all your nutritional requirements. Having three meals is still important during this holy month. You can have other light meals before bedtime such as low-fat yoghurt and a whole-wheat cheese sandwich, or some dried fruits and nuts. Not to forget your Suhoor that can include a glass of low-fat milk, whole wheat bread and some legumes. This would help you avoid continuous snacking throughout the non-fasting hours.