Chicken Cheese Rolls with Mustard and Mint Sauce

Name: Chicken Cheese Rolls with Mustard and Mint Sauce
Prep time: PTM
Cook time: PTM
Ingredients: 2 medium Red bell pepper; 8 small skinned chicken breasts; 150 g low fat halloumi; 1 tablespoon dried oregano; 2 tablespoons Olive oil; 1 small Onion; 2 tablespoons Plain flour; 1 tablespoon Mustard; 1 medium Tomato; 2 cubes MAGGI Less Salt Chicken Stock; 2.5 cups Water; 1 teaspoon ground black pepper; 1.5 tablespoons fresh mint

INGREDIENTS

Chicken Cheese Rolls with Mustard and Mint Sauce with
HOW TO PREPARE

Chicken Cheese Rolls with Mustard and Mint Sauce with
NUTRITIONAL INFORMATION

Chicken Cheese Rolls with Mustard and Mint Sauce with
REVIEWS

Chicken Cheese Rolls with Mustard and Mint Sauce with

2 medium red bell pepper or 300 g, seeded and cut into halves
8 small skinned chicken breasts or 600 g, sliced
150 g low fat halloumi cut into fingers shape
1 tablespoon dried oregano
2 tablespoons olive oil
1 small onion or 75 g, chopped
2 tablespoons plain flour
1 tablespoon mustard
1 medium tomato or 150 g, peeled and chopped
2 cubes MAGGI Less Salt Chicken Stock
2½ cups water or 625 ml
¼ teaspoon ground black pepper
1½ tablespoons fresh mint, finely chopped

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INGREDIENTS

Chicken Cheese Rolls with Mustard and Mint Sauce with

2 medium red bell pepper or 300 g, seeded and cut into halves
8 small skinned chicken breasts or 600 g, sliced
150 g low fat halloumi cut into fingers shape
1 tablespoon dried oregano
2 tablespoons olive oil
1 small onion or 75 g, chopped
2 tablespoons plain flour
1 tablespoon mustard
1 medium tomato or 150 g, peeled and chopped
2 cubes MAGGI Less Salt Chicken Stock
2½ cups water or 625 ml
¼ teaspoon ground black pepper
1½ tablespoons fresh mint, finely chopped

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HOW TO PREPARE

Chicken Cheese Rolls with Mustard and Mint Sauce with

Place a saucepan on heat with some water. Bring to boil then add the bell pepper and simmer for 3 minutes. Cool and drain then peel the skin and set them aside.

Place chicken slices between 2 sheets of waxed paper and pound with a mallet to uniform thin thickness.

Place slice of red bell pepper on the chicken fillet (cut the bell pepper to fit the chicken slice) then the cheese and sprinkle with some oregano. Roll up and secure with toothpick.

Warm the olive oil in a large non-stick saucepan, add the chicken rolls and cook from all sides until it’s brown in color. Remove chicken and set them aside.

In the same saucepan; Add the onion and stir for 2 minutes then add the flour and stir for another 2 minutes. Add the mustard, tomato, MAGGI Less Salt Chicken Stock cubes, water and black pepper and stir to boil, simmer for 10 minutes with occasional stirring.

Blend the sauce using an electric hand blender then strain and place in a clean saucepan.

Remove toothpicks from the chicken. Add the chicken into the sauce and simmer for 8 minutes or until chicken is completely cooked. Add the chopped mint and simmer for 2 minutes, stir and serve.

NUTRITIONAL INFORMATION