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Lamb Mulukhiya
Lamb Mulukhiya
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Lamb Mulukhiya

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  • INGREDIENTS

    Lamb Mulukhiya with

  • NUTRITIONAL INFORMATION

    Lamb Mulukhiya with

  • HOW TO PREPARE

    Lamb Mulukhiya with

  • REVIEWS

    Lamb Mulukhiya with

  • 750 g lamb shanks
  • 8 cups water
  • 2 medium onions
  • 2 bay leaves
  • 2 cinnamon sticks
  • For the sauce:
  • 2 large onions
  • 4 tablespoons olive oil
  • 12 cloves garlic
  • 1.5 cups coriander leaves
  • 2 cubes MAGGI Chicken Stock
  • 1 small lemon for lemon juice
  • 500 g Mulukhiya
  • Energy 420 Kcal
  • Protein 30 g
  • Carbohydrate 22 g
  • Fats 25 g

One of our expert Nutritionists is ready to answer your questions on health, nutrition, and diet for you and your family. How may we help you?

1
Place lamb cubes and water in a large casserole, bring to boil and remove froth as it appears. Add onions, bay leaves and cinnamon then cover and simmer for 1 hour or until meat is almost cooked. Remove from heat and set aside.
2
To prepare the sauce:
3
Meanwhile, place the 2 onions in a 220°C oven for 45 minutes or until well cooked, peel the onions and chop finely.
4
Heat oil in a large pan, add garlic and coriander, and cook over medium heat for 3-4 minutes.
5
Add the meat with the stock, add MAGGI Mutton Stock (Authentic Taste) cubes, lemon juice and the cooked chopped onions. Add more water if needed, bring to boil and simmer on low heat for 10 minutes.
6
Meanwhile, wash the dried mulukhiya leaves in cold water 2-3 times, squeeze leaves and drain well.
7
Add mulukhiya leaves to the boiling stock, cook for 5 to 10 minutes or until mulukhiya is tender.

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INGREDIENTS

Lamb Mulukhiya with

  • 750 g lamb shanks
  • 8 cups water
  • 2 medium onions
  • 2 bay leaves
  • 2 cinnamon sticks
  • For the sauce:
  • 2 large onions
  • 4 tablespoons olive oil
  • 12 cloves garlic
  • 1.5 cups coriander leaves
  • 2 cubes MAGGI Chicken Stock
  • 1 small lemon for lemon juice
  • 500 g Mulukhiya
NUTRITIONAL INFORMATION

Lamb Mulukhiya with

  • Energy 420 (Kcal)
  • Protein 30 (g)
  • Carbohydrate 22 (g)
  • Total Fat 25 (g)
HOW TO PREPARE

Lamb Mulukhiya with

1
Place lamb cubes and water in a large casserole, bring to boil and remove froth as it appears. Add onions, bay leaves and cinnamon then cover and simmer for 1 hour or until meat is almost cooked. Remove from heat and set aside.
2
To prepare the sauce:
3
Meanwhile, place the 2 onions in a 220°C oven for 45 minutes or until well cooked, peel the onions and chop finely.
4
Heat oil in a large pan, add garlic and coriander, and cook over medium heat for 3-4 minutes.
5
Add the meat with the stock, add MAGGI Mutton Stock (Authentic Taste) cubes, lemon juice and the cooked chopped onions. Add more water if needed, bring to boil and simmer on low heat for 10 minutes.
6
Meanwhile, wash the dried mulukhiya leaves in cold water 2-3 times, squeeze leaves and drain well.
7
Add mulukhiya leaves to the boiling stock, cook for 5 to 10 minutes or until mulukhiya is tender.
REVIEWS

Lamb Mulukhiya with

Hope you enjoyed our recipe. We would love to hear your feedback and comments regarding this recipe. Would you like to leave us a review?

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